Where to cool off in Africa

Adventurous souls should head for these wild spots for a picturesque dip, the chance to get up close to nature and to feel a sense of freedom you just can’t find indoors.

 

Lake swim at Refugio Frey in the Argentine Andes

The well-marked trail from Cerro Catedral in the Nahuel Huapi National Park up to the climbers’ hut at Refugio Frey offers relentless views of the Andes. These become truly stunning once you reach the hut itself, where a small mountain lake sits beneath vertiginous peaks.

The water here can get icy in the off-season, but during the summer months of January and February, swimming out from the shallows and lying on your back to take in the view is the ideal way to end one of Argentina’s finest walks.

 

Hampstead Mixed Pond, London

One of three bathing holes on London’s vast Hampstead Heath, the pond is the ideal haven when the searing heat of the city gets too much. Its freshwater is tested daily, and lifeguards provide reassurance to those feeling nervous about stepping into the depths from the metal steps.

Swim out a few metres and you’ll find yourself in your own bubble, quickly forgetting that central London is just a short Tube ride